Many people have lush full hair when they’re younger, but as they head into middle age they discover that their hair is being affected by age. Hair can become brittle, dry, and even thinner. There can be many causes besides aging. A polluted environment can impact your health, as well as poor eating habits. Even a sedentary lifestyle can impact your overall health. One of the best solutions is castor oil and other fish oil supplements.

Did you know that you don’t need to take castor oil the usual way? Often many people hate the nutty resinous taste of the oil. But the oil can be taken as a supplement that is sold in capsule form. You simply swallow the capsule and it dissolves in your stomach–no bad taste required.

Castor oil is actually from a plant called Ricinus Communis. It has a colourless pale yellow colour with a distinctive smell and taste, like tree resin or nuts. Some people like it, while others find it unpleasant. This is an edible oil, so you may use it topically on your scalp or hair to make it soft and shiny, or take it internally as a supplement. This supplement is suitable for vegans and vegetarians.

If you’re not vegetarian, you can benefit from fish oil supplements that contain a high amount of the amino acids that the body requires. Often people don’t like to eat fish or seafood, or they don’t eat enough, so fish oil supplements are a better option.

Biotin is also an ingredient in supplements that aid in the synthesis of fatty acids and glucose. It’s a form of B complex and is naturally found in egg yolks, liver, and yeast. 

Sea kelp is a natural ingredient obtained from the ocean. Sea kelp is packed full of nutrients, including potassium, magnesium, calcium, and sodium. It also contains a high amount of chlorophyll which is also good for the human body. 

Before resorting to supplements, you want to ensure that you eat a healthy diet full of fruits and vegetables, greens, and proteins. Carbohydrates should be eaten in moderation. Fat content should also be watched. Healthy grains must also be eaten. Once you have adjusted your diet, then you can consider whether you would benefit from taking supplements.

It’s important to be tested and see what nutrients your body may lack. Even if you consume a large number of vitamins, minerals, and amino acids in your diet each day, your body may be inadequately processing them, resulting in imbalances.

Did you know that taking too many vitamins, minerals, or supplements can cause imbalances in your body and cause toxicity? You shouldn’t be blindly taking a bunch of pills each morning “because they are good for health. 

It’s important to consult with your doctor first before taking any pills or supplements. If you do need to take castor oil, fish oil supplements, biotin, or sea kelp, they can be excellent for getting you on the path to wellness.